25 Min | Chair Work- We ain't sittin'!
25 Min | Chair Work- We ain't sittin'! (Pro Recording)
Props:
* 2-3lbs weights
* Sturdy chair
* 2 Throw pillows
Untapped muscle stamina with deep squats and high flying planks from our most used piece furniture; the chair. But you've never used like this. Make sure it doesn't roll, fold, or flush. You will be sore, the chair might be too.
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25min Chair Work (we ain't sittin'!)
Untapped muscle stamina with deep squats and high flying planks from our most used piece furniture; the chair. But you've never used like this. Make sure it doesn't roll, fold, or flush. You will be sore, the chair might be too.
