30 Min | Upper Body Shred & Sweet Release
30 Min | Upper body Shred & Sweet Release (Pro Video)
Props:
* Small inflatable ball
* 2-3lbs weights
* Throw pillow
Good for angry shoulders and weak lower backs that need to find deep stabilizing support. All the long lengthy swimming muscles. And of course some shaky core work (obvi).
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30min Upper body Shred and Sweet Release
Good for angry shoulders and weak lower backs that need to find deep stabilizing support. All the long lengthy swimming muscles. And of course some shaky core work (obvi).
