36 Min | Tina Turner Rollin' on a Roller Arm and Leg Work (Pro Video)

Props:
* Foam Roller
* Sliders dish rag (if not already using as slider)
* 2 throw pillows

Get your heart rate up with high knees, traveling planks, and stabilizing twists. We all know the roller can be restorative. A rolling prop can also create a shaky foundation, a balance beam, a speed bump, and a pendulum swing.