38 Min | Swinging Flinging Ball Sweat

Props:
* An inflatable ball

Dance magic dance... much like the Goblin King this workout is just you and a ball rolling seamlessly through your every movement. Acting as both support and a shaky stabilizing surface. Lower body focus with chest and lower back relief. Sweat will fling and so might your hair tie. The goal is to finish out of breath with David Bowie glam rock hair like I did.