Pilatecising Videos

42 Min | Shaky Wings and Smooth Flight

42 Min | Shaky Wings and Smooth Flight

42 Min | Shaky Wing Tips and Smooth Flight (Class Recording)

Props:
* 2-3lbs Weights
* Sliders
* Foam Roller
* Throw Pillow

Lengthy full body strengthening with super playful coordination. Start with slow rolling muscle work on the tarmac before take off. Flows like this time will fly but your muscles will shake for for days.

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42 Min | Shaky Wings and Smooth Flight
  • 42min of Engines Fired, Shaky Wing Tips, Smooth flight
    42:11
    42min of Engines Fired, Shaky Wing Tips, Smooth flight

    42min of Engines Fired, Shaky Wing Tips, Smooth flight

    Lengthy full body strengthening with super playful coordination. Start with slow rolling muscle work on the tarmac before take off. Flows like this time will fly but your muscles will shake for for days.

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