48 Min | Shoulder Bliss & Core Burns
48 Min | Shoulder Bliss & Core Burns (Class Recording)
Props:
* Long Resistant tube/Theraband
* Foam roller
* Sliders
Lots of rolling shoulder releases, hip opening, floating bridges, and playful planks. Get dressed in the dark, splash coffee in your face, then enjoy sunrise stretches and stoked muscles that stay awake the rest of your day.
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48min Shoulder Bliss and Core Burns
Lots of rolling shoulder releases, hip opening, floating bridges, and playful planks. Get dressed in the dark, splash coffee in your face, then enjoy sunrise stretches and stoked muscles that stay awake the rest of your day.
