38min Swinging Flinging Ball Sweat
A WHOLE sack of Pilatecises -10 Classes
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37m
Dance magic dance... much like the Goblin King this workout is just you and a ball rolling seamlessly through your every movement. Acting as both support and a shaky stabilizing surface. Lower body focus with chest and lower back relief. Sweat will fling and so might your hair tie. The goal is to finish out of breath with David Bowie glam rock hair like I did.
Up Next in A WHOLE sack of Pilatecises -10 Classes
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46min | Reindeer Workout
Destress with this Holiday Sweat. Lots of detoxing twists, shaky balance work, and rolling out muscle tension. Perfect for the holidays. Our body can load and feel taxed during these times so this help you feel centered and give you stamina.
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52min Big things Poppin' Lil' Things ...
Big Sweeping moves hitting the tiny stabilizers mixed with teeny moves hitting big muscle burns. Full body with an undeniable GLUTE focus.
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52min Butterball Burn
Tons of twists for relieving the lower back and preparing for a day or sitting at a dinner table or standing over a stove. Serving killer guilt-free muscle burners, charred core, grilled glues, and toasty triceps.
