Get your heart rate up with high knees, traveling planks, and stabilizing twists. We all know the roller can be restorative. A rolling prop can also create a shaky foundation, a balance beam, a speed bump, and a pendulum swing.

Low impact but slow-mo trembly strength work. Lots of elastic work with even resistance in both directions,

Good for angry shoulders and weak lower backs that need to find deep stabilizing support. All the long lengthy swimming muscles. And of course some shaky core work (obvi).

Untapped muscle stamina with deep squats and high flying planks from our most used piece furniture; the chair. But you've never used like this. Make sure it doesn't roll, fold, or flush. You will be sore, the chair might be too.

Dance magic dance... much like the Goblin King this workout is just you and a ball rolling seamlessly through your every movement. Acting as both support and a shaky stabilizing surface. Lower body focus with chest and lower back relief. Sweat will fling and so might your hair tie. The goal is ...

Destress with this Holiday Sweat. Lots of detoxing twists, shaky balance work, and rolling out muscle tension. Perfect for the holidays. Our body can load and feel taxed during these times so this help you feel centered and give you stamina.

Big Sweeping moves hitting the tiny stabilizers mixed with teeny moves hitting big muscle burns. Full body with an undeniable GLUTE focus.

Tons of twists for relieving the lower back and preparing for a day or sitting at a dinner table or standing over a stove. Serving killer guilt-free muscle burners, charred core, grilled glues, and toasty triceps.

Lots of rolling shoulder releases, hip opening, floating bridges, and playful planks. Get dressed in the dark, splash coffee in your face, then enjoy sunrise stretches and stoked muscles that stay awake the rest of your day.

Lengthy full body strengthening with super playful coordination. Start with slow rolling muscle work on the tarmac before take off. Flows like this time will fly but your muscles will shake for for days.