50min of Total Body Theraband Tone
A WHOLE sack of Pilatecises -10 Classes
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49m
Low impact but slow-mo trembly strength work. Lots of elastic work with even resistance in both directions,
Up Next in A WHOLE sack of Pilatecises -10 Classes
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30min Upper body Shred and Sweet Rele...
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25min Chair Work (we ain't sittin'!)
Untapped muscle stamina with deep squats and high flying planks from our most used piece furniture; the chair. But you've never used like this. Make sure it doesn't roll, fold, or flush. You will be sore, the chair might be too.
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38min Swinging Flinging Ball Sweat
Dance magic dance... much like the Goblin King this workout is just you and a ball rolling seamlessly through your every movement. Acting as both support and a shaky stabilizing surface. Lower body focus with chest and lower back relief. Sweat will fling and so might your hair tie. The goal is ...
