30min Upper body Shred and Sweet Release
A WHOLE sack of Pilatecises -10 Classes
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29m
Good for angry shoulders and weak lower backs that need to find deep stabilizing support. All the long lengthy swimming muscles. And of course some shaky core work (obvi).
Up Next in A WHOLE sack of Pilatecises -10 Classes
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25min Chair Work (we ain't sittin'!)
Untapped muscle stamina with deep squats and high flying planks from our most used piece furniture; the chair. But you've never used like this. Make sure it doesn't roll, fold, or flush. You will be sore, the chair might be too.
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38min Swinging Flinging Ball Sweat
Dance magic dance... much like the Goblin King this workout is just you and a ball rolling seamlessly through your every movement. Acting as both support and a shaky stabilizing surface. Lower body focus with chest and lower back relief. Sweat will fling and so might your hair tie. The goal is ...
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46min | Reindeer Workout
Destress with this Holiday Sweat. Lots of detoxing twists, shaky balance work, and rolling out muscle tension. Perfect for the holidays. Our body can load and feel taxed during these times so this help you feel centered and give you stamina.
