Live stream preview
36min Tina Turner Rollin' on a Roller Arm and Leg Work
A WHOLE sack of Pilatecises -10 Classes
•
36m
Get your heart rate up with high knees, traveling planks, and stabilizing twists. We all know the roller can be restorative. A rolling prop can also create a shaky foundation, a balance beam, a speed bump, and a pendulum swing.
Up Next in A WHOLE sack of Pilatecises -10 Classes
-
50min of Total Body Theraband Tone
Low impact but slow-mo trembly strength work. Lots of elastic work with even resistance in both directions,
-
30min Upper body Shred and Sweet Rele...
Good for angry shoulders and weak lower backs that need to find deep stabilizing support. All the long lengthy swimming muscles. And of course some shaky core work (obvi).
-
25min Chair Work (we ain't sittin'!)
Untapped muscle stamina with deep squats and high flying planks from our most used piece furniture; the chair. But you've never used like this. Make sure it doesn't roll, fold, or flush. You will be sore, the chair might be too.
