50 Min | Total Body Theraband Tone (Pro Video)

Props:
* Long resistance tube
* Theraband loop
* Throw pillow

Low impact but slow-mo trembly strength work. Lots of elastic work with even resistance in every directions.

36 Min | Tina Turner Rollin' on a Roller Arm and Leg Work (Pro Video)

Props:
* Foam Roller
* Sliders dish rag (if not already using as slider)
* 2 throw pillows

Get your heart rate up with high knees, traveling planks, and stabilizing twists. We all know the roller can be restorative. A roll...

38 Min | Swinging Flinging Ball Sweat

Props:
* An inflatable ball

Dance magic dance... much like the Goblin King this workout is just you and a ball rolling seamlessly through your every movement. Acting as both support and a shaky stabilizing surface. Lower body focus with chest and lower b...