Pilatecising Videos

50 Min | Total Body Theraband Tone (Pro Video)

Props:
* Long resistance tube
* Theraband loop
* Throw pillow

Low impact but slow-mo trembly strength work. Lots of elastic work with even resistance in every directions.

36 Min | Tina Turner Rollin' on a Roller Arm and Leg Work (Pro Video)

Props:
* Foam Roller
* Sliders dish rag (if not already using as slider)
* 2 throw pillows

Get your heart rate up with high knees, traveling planks, and stabilizing twists. We all know the roller can be restorative. A roll...

38 Min | Swinging Flinging Ball Sweat

Props:
* An inflatable ball

Dance magic dance... much like the Goblin King this workout is just you and a ball rolling seamlessly through your every movement. Acting as both support and a shaky stabilizing surface. Lower body focus with chest and lower b...

25 Min | Chair Work- We ain't sittin'! (Pro Recording)

Props:
* 2-3lbs weights
* Sturdy chair
* 2 Throw pillows

Untapped muscle stamina with deep squats and high flying planks from our most used piece furniture; the chair. But you've never used like this. Make sure it doesn't roll, fold, or fl...

30 Min | Upper body Shred & Sweet Release (Pro Video)

Props:
* Small inflatable ball
* 2-3lbs weights
* Throw pillow

Good for angry shoulders and weak lower backs that need to find deep stabilizing support. All the long lengthy swimming muscles. And of course some shaky core work (obvi).

52 Min | Butterball Burn (Class Recording)
Props:
* Long resistant tube/long Theraband
* Theraband loop
* Sliders
* Throw pillow

Tons of twists for relieving the lower back and preparing for a day or sitting at a dinner table or standing over a stove. Serving killer guilt-free muscle burners, ...

48 Min | Shoulder Bliss & Core Burns (Class Recording)
Props:
* Long Resistant tube/Theraband
* Foam roller
* Sliders

Lots of rolling shoulder releases, hip opening, floating bridges, and playful planks. Get dressed in the dark, splash coffee in your face, then enjoy sunrise stretches and stok...

52 min | Big things Poppin' Lil' Things Droppin' (Class Recording)

Props:
* Sturdy chair
* Small inflatable ball
* Long theraband
* Resistant tube
* 2 Throw pillows

Big Sweeping moves hitting the tiny stabilizers mixed with teeny moves hitting big muscle burns. Full body with an undeniable GLU...

42 Min | Shaky Wing Tips and Smooth Flight (Class Recording)

Props:
* 2-3lbs Weights
* Sliders
* Foam Roller
* Throw Pillow

Lengthy full body strengthening with super playful coordination. Start with slow rolling muscle work on the tarmac before take off. Flows like this time will fly but your ...

46 Min | Reindeer Work Out (Class Recording)

Props:
* Foam roller
* Long resistant tube or Theraband
* Throw pillow

Destress with this Holiday Sweat. Lots of detoxing twists, shaky balance work, and rolling out muscle tension. Perfect for the holidays. Our body can load and feel taxed during ...

A WHOLE sack of Pilatecises -10 Classes for 30 Days!

The master key to the whole library. Enjoy a month long access to all videos and recorded classes. Now you can be your own D.J. and mix together different flows or just take your time moving through the whole sweaty archive.